What is the South Beach Diet?
There are three stages in the South Beach Diet. In the first stage, which lasts for two weeks, you will have to limit high carb foods and even fruits and grains from your diet. This is to lower blood sugar and insulin levels and also reduce one’s hunger cravings.
Phase 2 has no time limit, because it depends on how long it will take you to achieve your goal weight. Some are able to finish this phase in just a few weeks. You are now allowed to consume the foods you were not allowed to eat during the first week, but it should be portioned and you must include some whole grains into your diet.
The last phase starts once the goal weight is achieved. All you need to do here is to maintain what you have achieved. While you should still be eating according to the prescribed diet, you are also not allowed the occasional treat.
What most people like with this diet is that you do not need to starve yourself. It’s all about choosing the right types of food in order to attain your goal.
What are the pros and cons of this diet?
In the South Beach Diet, you will surely lose weight fast, as the diet allows you to burn fats and achieve your goal weight. It is also very easy to follow and really emphasizes healthy eating.
Some of the cons include the very strict phase 1. Since it is very restrictive, many people may tend to lose the motivation to continue the diet.
Is the South Beach Diet keto-friendly?
If the South Beach Diet was the fad years ago, nowadays people are going for the keto diet. They are actually quite similar to each other, both being low carb diets. But there are also some differences between the two.
The first is that the keto diet only allows 20-30 grams of carbs per day, while in the South Beach Diet, you are allowed until 50 grams of carbs. In the keto diet, followers are encouraged to include more fat into their diet. People who want to transition from the South Beach Diet to a keto-diet may have an easier time since they are already used to a low carb diet. They just need to be stricter with their carb intake and stick to the prescribed consumption.
Another good news is that there are many South Beach Diet meal plan services that have announced new plans in order to make their meals more keto-friendly. If you are just starting, it is much better to avail of meal plans. This way you will be sure that you are following the right diet and that you are taking the correct amount of carbs for the diet.
The announced new plans do not include an outright keto diet, but by picking your own menu, you are now given the option to choose keto-friendly meals.