Though vitamin D3 is mainly known for its calcium and bone growth properties, recent studies have shown that it plays a part in testosterone levels as well. It is a supplement that recently has begun to gain popularity in the realm of natural testosterone boosters.
What Is Vitamin D3 and How Does It Effect Testosterone?
Vitamin D3 is one of the two subtypes of Vitamin D. Vitamin D3 is created when the skin absorbs natural sunlight. It is a common misconception that Vitamin D3 is actually a vitamin. In truth, it is actually a hormone. (ArtofManliness) Vitamin D3 plays a large role in our bodies, such as:
- Calcium Production
- Hormone Secretion
- Maintaining Metabolism
- Gene Expression
- Sexual Functions
- Bone Growth
Vitamin D3 deficiencies are very common in America. Many people do not spend a lot of time outdoors- meaning they do not spend enough time for their bodies to absorb the sun’s rays in order to produce Vitamin D3. D3 deficiencies have been associated with:
- Back Pain
- Sexual Dysfunctions
- Bone Deficiencies
- Lack of Cognition
- Low Testosterone Levels
Using Vitamin D3 for Sexual Dysfunctions and Deficiencies
Using Vitamin D3 Due to Aging:
When men begin to age, their testosterone levels will sloly begin to decrease naturally. However, when testosterone levels drop below approximately 300ng/dL, it is then a condition known as hypogonadism. Hypogonadism can cause sexual dysfunctions such as:
- Lowering of Libido (Sex Drive)
- Diminished Erectile Quality
- Inability to Maintain Erections
A vast majority of men have experienced this problem. It is becoming a commonly reported occurrence. There are many testosterone replacement therapies such as:
- Oral Pills
Though these methods are commonly used, they are anabolic steroids. This means that they are chemically made, and not natural. Due to their chemical makeup, these methods have serious, sometimes irreversible side effects. (MNT) Vitamin D3 is a natural hormone produced within the body. It naturally drives your body to produce testosterone by natural means. Vitamin D3 has been proven to:
- Enhance Quality of Erections
- Increase Libido
- Boost Testosterone Levels
- Extend the Duration of Intercourse
Using Vitamin D3 Due to Vitamin D3 Deficiency:
Vitamin D3 plays a large role in producing testosterone as well as regulating sexual functions. As previously stated, many Americans have Vitamin D3 deficiencies. When vitamin D3 levels drop below normal, the hormone cannot perform or regulate its required jobs. This can lead to sexual dysfunctions, sexual deficiencies, and low testosterone levels. Treatment for this condition, however, is simple. Many men begin taking Vitamin D3 supplements. It is also beneficial to spend time outside, as your body will naturally produce more of the hormone. Once D3 levels return to normal, the adverse side effects of low testosterone should revert. (ArtofManliness)
Using Vitamin D3 to Build Muscle Mass
Vitamin D3 naturally urges your body to produce more testosterone. This increase of testosterone helps promote muscle mass; it will help your muscles to develop quicker. D3 will increase your overall energy levels. Extra energy created by vitamin D3 helps you to not only endure a hard workout, but will also quicken your recovery period afterwards. Read proven vitamin D3 research studies and its effect on testosterone here.
Side Effects of Vitamin D3
Being a hormone naturally produced in the body, vitamin D3 does not have many side effects itself. However, when taking D3 supplements, it is recommended to discuss it with your doctor beforehand. Over use of Vitamin D3 supplements may cause:
- Excessive Thirst
- Bone Pain
- Decrease in Appetite
How Do I Use Vitamin D3?
Supplement wise, your local pharmacy will have oral capsules of Vitamin D3 for sale. You can also increase your vitamin D3 levels by spending time outside in the sunlight, though this is not a quick process. You can also get small amounts of D3 from certain foods, such as:
- Dairy Products
What’s the Bottom Line?
The bottom line is Vitamin D3 is a relatively safe natural testosterone booster to use. Though results may not show immediately, with time, most men find Vitamin D3 to be a very beneficial supplement.