Vitamin B6 is needed for more than 100 enzyme reactions within the body. Studies have shown that this number includes testosterone production.
What Is Vitamin B6 and How Does It Effect Testosterone?
B6 is a water soluble nutrient in the B vitamin group. It is also referred to as pyridoxine.
It is responsible for many actions within the body, such as:
- Supports Adrenal Function
- Aids In the Formation of Myelin (Protein Layer that Forms Around Nerve Cells)
- Calms and Maintains a Healthy Nervous System
- Increasing Testosterone Levels
- Aids In the Formation of Serotonin and Norepinephrine (Chemicals that Transmit Signals to the Brain)
- Aids In the Utilization and Breakdown of Fats, Proteins, and Carbohydrates
Vitamin B6 raises testosterone by regulating and stimulating androgen production. This stimulation of the androgen receptors signal the testes to produce testosterone. Studies show that B6 may also inhibit the production of estrogen. This intensifies the testosterone production within the body. (ExplicitNutrition)
Using Vitamin B6 for Sexual Dysfunctions and Deficiencies
During the male aging process, testosterone levels will naturally decrease. However, when testosterone levels drop below approximately 300ng/dL, it is known as a condition called hypogonadism.
Hypogonadism can cause sexual dysfunctions such as:
- Inability to Maintain Erections
- Lowering of Libido (Sex Drive)
- Diminished Erectile Quality (Especially at Night)
Low testosterone is a very common condition.
There are many different methods of testosterone replacement therapy, such as:
- Oral Pills
These methods, however, use anabolic steroids. Anabolic steroids are chemically made, and can have serious side effects- sometimes irreversible side effects. For this reason, many men have turned to natural supplements, such as Vitamin B6. B6 is a natural supplement that naturally triggers the body to produce testosterone.
Studies have shown B6 has been proven to:
- Enhance the Quality of Erections
- Increase Libido
- Extends the Duration of Intercourse
- Intensifies Orgasms
Using Vitamin B6 to Build Muscle Mass
Vitamin B6 will naturally cause your body to produce more testosterone. This upsurge of testosterone will promote muscle mass, and it will help your muscles to develop quicker. Vitamin B6 is tied directly to proteins. B6 plays a massive role in protein metabolism, growth, and carbohydrate utilization. This system allows for faster muscle growth.
Being a natural nutrient, Vitamin B6 does not have many serious side effects in itself.
Most commonly reported side effects include:
- Stomach Pain
- Loss of Appetite
If pregnant, consult your doctor before taking B6. High dosage during pregnancy may result in seizures in newborns. Do not take B6 if breast feeding unless under the strict guidance of your physician. It is unknown what higher dosing of B6 will do to breast-feeding women. B6 may cause low blood pressure; use caution if you suffer from low blood pressure. Do not use Vitamin B6 if you have Parkinson’s disease. (MayoClinic)
How Do I Use Vitamin B6?
Vitamin B6 is available in oral pill form. It may be listed as pyridoxine as well. Vitamin B6 is often included into supplements that contain more of the B vitamins as well (such as B12 and B5). Dosage depends on your weight and age. It is advised to consult a doctor on the correct daily amount, as overdosing can lead to nerve damage. (NIH)
What’s the Bottom Line?
Vitamin B6 is a successful supplement to take. It effects androgen receptors, and has been proven to increase the amount of testosterone output. The effect it has on carbohydrates, fats, and proteins result in healthier, more relaxed muscles. It has an overall positive effect for overall body health.