Bodybuilding has become synonymous to pre-, intra-, and post-workout supplements, so much so that bodybuilders could probably enumerate all these workout supplements and their benefits in one go. Yes, these supplements do a lot to help those in training to achieve their fitness goals, but there is an often forgotten supplement – multivitamins – and these should always be included in your fitness regimen.
Why should multivitamins be included in your fitness regimen?
Multivitamin and mineral supplements supply the body with a vast and complex array of essential nutrients needed for it to reach its peak potential. Deficiency in even just one of these nutrients can break down the metabolic pathway where optimum efficiency is produced, leading to a colossal decline in performance.
The problem with many workout supplements these days is these are wrongly advertised. Thus, many fitness enthusiasts are led to believe that with a couple of supplements and diet, they would get the vitamins they need. That is very wrong, because the truth is you can never get adequate amounts of vitamins from diet alone.
Benefits of Multivitamins
While multivitamins can beef you up alone, you can use these as the foundation for all other supplements you’re going to take. Remember, weight training can cause extra stress to your body, even more so if you’re going to failure. Therefore, you need more nutrients to counteract the stress, something you can only get from multivitamin supplements. Getting the proper mix of these can benefit protein synthesis, which is the body’s capacity to use protein for muscle-building and metabolic regulation.
Of course, aside from these, multivitamins also strengthen the immune system, improve digestion, enhance brain function, increase energy levels, and prevents you from acquiring chronic diseases.
What to Look for in Multivitamins
One thing you need to keep in mind when deciding on the best multivitamin to take is it should be able to provide your body an optimum level of vitamins and minerals in easily recognizable and digested form.
What are the most essential vitamins?
- Vitamins A and D for better bone health and proper immune function
- Vitamins B6 and B12 for a healthier metabolism
- Vitamin C for tissue repair, immune system support, and protection from free radicals that threaten the cells
- Calcium, magnesium, and zinc for antioxidizing, better bone health, and support of normal muscle and nerve function
- Chromium for normal protein, fat, and carbohydrate metabolism
Many of these vitamins and minerals are fat soluble, which means your body absorbs these better when taken with or after a meal.
Our Top 5 Best Multivitamins For Men 2015 – 2016:
1. Optimum Opti-Men – 9.2/10
- Good Value
- Increased Energy
- Easy To Swallow
- No After Taste
- Very Affordable
- Natural Energy
- Improved Mood
- Can Raise Body Temperature
Opti-Men contains 70 ingredients which help you optimise performance mentally and physically. It consists of five blends:
- Amino acids including BCAAs, Glutamine and Arginine
- Phyto-BlendAntioxidant-rich fruit and vegetable concentrates
- Enzy-Blend: enzymes for enhanced nutrition digestion and absorption.
- Opti-Blend: Comprehensive nutritional coverage from vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.
2. NOW: ADAM Superior Men’s Multi – 9.2/10
- Good Value
- Good Ingredient Profile
- Does the Job
- Illuminous Urine
ADAM Superior Men’s Multi Review:
Many multivitamins on the market today contain unnecessary levels of excipients and “filer” ingredients.
ADAM is formulated to contain the lowest levels of these unneeded additional ingredients, leaving more room for the higher levels of the nutrients men need to maintain optimum health.
3. Universal Nutrition: Animal Pak – 9.1/10
- Better Sleep
- Good Price
- Great Ingredient Profile
- Too Many Pills
- May Cause Stomach Discomfort
Animal Pak Review:
In the supplement industry there have been many supplements that have come and gone, made bogus claims but never had any real results. This is certainly not the case with Animal Pak, it has stood the test of time given that pro bodybuilders have supplemented this since 1983.
Each pack of 11 tablets contains an intricate amino acid and performance complex which yields brilliant results in performance, endurance and recovery.
4. New Chapter Every Man’s One Daily – 8.9/10
- Contains Herbal Blend
- Great For Immune System
- Energy Support
- Stress Relief
Every Man’s One Daily Review:
All of the vitamins and minerals included in New Chapter are probiotic and whole. The organic herbs and cultured whole-food vitamins & minerals in each formulation work together to promote optimal health and deliver condition-specific benefits – not just address nutrient deficiencies.
5. Source Naturals Men’s Life Force – 8.7/10
- Adequate Levels of Nutrients
- Increased Energy
- Increased Focus
- Bad Taste
Men’s Life Force Review:
Men’s Life Force Multiple is one of the only men’s multivitamin formulated using the SystemiCare approach to health care. SystemiCare is a new paradigm in health care: scientifically advanced formulas designed to keep your body´s systems balanced and healthy.
Source Naturals has identified 12 deep metabolic systems that are crucial for optimal health. By supporting these systems with scientifically researched nutrients, herbs and special ingredients, you can take considerate steps to support your well-being.
This concludes our Best Multivitamin For Men list.
Add one of the above top 5 multivitamins into your daily supplement regimen to experience optimal health and well-being!