What’s the top Creatine supplement on the market?
Creatine is a natural occurring compound in the human organism, produced in the liver and kidneys. It is responsible for supplying energy to the muscles by reviving the energy source (ATP).
After completing a workout your ATP levels dramatically fall and supplementing with creatine can help restore your ATP. It is also available in food sources such as chicken, beef, salmon and tuna around 2g per pound of meat. However be warned, overcooking your meats can destroy the creatine levels!
Creatine and Athletic Performance:
Athletes have found that supplementing with creatine can lead to a radical increase in their performance. A serving of around 5g a day can allow athletes to push themselves for a lot longer than usual, whether it be for on the race track or in the weight room. Your ability to tap into your explosive bursts of energy is vastly increased during your training making it perfect for sprinters.
Additional Health Benefits:
Due to the vast popularity Creatine has gained, its’ health benefits have been researched widely. Here are a few of our findings:
- Supplementing with Creatine can help to lower homocysteine. This is linked to psychiatric disorders. Examples include depression, dementia and Alzheimer’s.
- Coronary Heart Disease is one of the leading causes of death today. Creatine supplementation can help battle the onset of CHD. Creatine lowers serum homocysteine levels. Without proper creatine intake, serum homocysteine levels rise. High serum homocysteine levels contribute to the development of Coronary Heart Disease.
Creatine and Muscle Building:
Creatine is often referred to as anabolic. This is a term associated with compounds which enhance lean muscle mass. As mentioned earlier, creatine allows you to force out a few extra reps in your workout thus enhancing the intensity. This is an example of an overload on the muscle which will in turn cause it to repair and grow back stronger, bigger and quicker than if you were not using it.
Another anabolic factor of creatine is its’ effect on cell volumization. This occurs by extra water being drawn into the muscle which in turn provides better pumps during the workout and also increases the production of protein enzymes which are essential for repair.
Top 5 Creatine Supplements for 2015 – 2016:
1. StrengthSeries Creatine HMB – 9.4/10
- Contains 5 grams Creapure
- Contains 2 grams HMB
- No artificial sweeteners/ fillers
- Prevents lean muscle loss
- Increased muscle size
- Increased strength
StrengthSeries Creatine HMB Review:
Transparent labs keeps on coming out with top-of-the-line supplements. StrengthSeries Creatine HMB has an excellent combo with 5 grams of Creapure Creatine Monohydrate, along with 2 grams HMB. What’s also different about this Creatine supplement is that it has an added ingredient, BioPerine. BioPerine helps your body absorb nutrients in a faster, more effective way.
Learn more at: www.TransparentLabs.com
2. Beast Sports Nutrition: Creature Powder – 9.2/10
- Contains 5 different types of creatine
- No bloat
- No stomach cramps
- Increased muscle size
- Increased strength
Creature Powder Review:
Creature is a creatine blend consisting of five different types: Creapure, Creatine MagnaPower, Creatine AKG, Creatine Anhydrous and Crea-Trona. These ingredients are in their purest forms allowing for optimal absorption into the body in less time than normal creatine monohydrates. Users have agreed that Creature causes no bloat or discomfort and generally workout intensity has been improved.
3. AllMax Nutrition: Micronized Creatine – 9.1/10
- Lasts a long time
- Great absorption rate
- No bloating
- Increased size and strength
Allmax Nutrition Micronized Creatine Review:
In honesty, there have been many companies who have come out and claimed that they have improved on the German engineered Creapure Monohydrate, but AllMax actually have. They’ve micronized the original Creapure allowing for better absorption. Users have all testified to gaining size and strength whilst supplementing with this and again – no bloat. This comes in a 1000g tub and a serving size of 5g per day which means it will last you a long time! Great value for money.
4. Universal Nutrition: Creatine – 9/10
- Available in different sized containers
Universal Nutrition Creatine Review:
Universal Nutrition is one of the most respected brands in the business, their products ooze quality and we believe their creatine is exactly that – quality. On top of that, the price is brilliant over at Bodybuilding.com and tubs come in a range of different sizes to suit you. A solid monohydrate at a very good price.
5. Promera Sports: Con-Cret – 8.9/10
- Available in different flavours
- Can also buy capsule forms
- Concentrated Dose
- Some users have said the taste is not great
- Some users have complained of multiple visits to the restroom.
Con-Cret has only one ingredient, Creatine HCL which is dosed at 750mg per scoop. The HCL molecule enhances absorption therefore increasing ATP production at a faster rate and avoiding the usual side effects of water bloat and cramps. As this is a concentrated dose it does not need to be taken as high as normal creatine supplements, a dose of 1g maximum is enough to yield results.
(Worth Mentioning) Optimum Nutrition Micronized Creatine – 8.8/10
- Builds muscle mass
- No grity texture
Optimum Nutrition Micronized Creatine Review:
Optiminum Nutrition is a well-recognized and respected brand and their products have always been of high quality. The same quality is put into their micronized creatine, it’s made from Creapure Creatine which is considered the best form of creatine as it saturates within the muscles the best.
As it is micronized you can be sure that there is no grity texture or taste. Optimum nutrition recommend a loading phase for the first 5 days which consists of 3 servings for 5 days to help saturate your muscle with creatine. However, many studies have suggested that this is not necessary so 1 5g serving per day is absolutely fine, and will yield the same results.
There you have the best creatine supplements of 2016 into 2017.
>> Learn more about StrengthSeries Creatine HMB at: www.TransparentLabs.com
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