No matter how many hours you log in the gym and no matter how sore your body is after a workout, all your efforts are futile if you don’t supplement it with proper diet.
While post-workout supplements are critical in achieving desired results, you could also get the most out of your training by watching what you put in your body before you head out to the gym.
This is very important because whatever you take in before your workout can affect your performance in the gym. For beginners especially, this step is important to help you maximize your gains, and to even reinforce the safest workout possible by giving you extra strength and nutrients needed to carry out some desired routines.
This is where pre-workout supplements step in…
Pre-workout supplements are dietary supplements commonly used by bodybuilders, athletes and fitness enthusiasts to help them in their fitness regimen. These are specifically taken before working out and may be used to replace meals, promote weight loss, enhance weight gain, or improve athletic performance.
*Scroll down to the bottom to continue pre workout guide…*
Top 5 Pre Workouts for 2016 – 2017:
1. PreSeries Bulk – 9.7/10
- Super potent formula
- Testosterone support complex
- Best ‘bulking’ pre-workout available
- Zero coloring, fillers and artificial sweeteners
- Most effective pre-workout
- Nootropic and focus support
- Reduces fatigue and muscle soreness
- Only available at: www.TransparentLabs.com
PreSeries BULK Review:
If you’re looking for a pre workout supplement that isn’t under-dosed like the rest of the competition, gives you an incredible ‘pump’, gives you clean and sustained energy, intense focus, increased muscle mass and strength, boosts testosterone levels naturally and provides you with cognitive enhancements, then look no further than Transparant Labs PreSeries BULK.
Most pre workout products give you an instant rush of energy followed by a jittery feeling, along with a minimal pump during your workouts, only to crash hard afterwards. Well with PreSeries Bulk, it will give you super clean/ focused energy that lasts you the entirety of your workout and even later on throughout your day outside the gym.
With PreSeries BULK, the ‘pump’ you will experience will be instantly noticeable during your first workout. With a hefty 6 grams of Citrulline Malate and 60mg of L-Norvaline, it will be impossible not to feel a ‘pump’. BULK even has a testosterone complex, as well as a cognitive enhancement complex. You will be dialed into your workouts inside the gym and then have an all-day focused/ good feeling outside of the gym.
PreSeries Bulk is easily one of, if not the best pre workout drink that has ever come out in the industry.
>> Go to: www.TransparentLabs.com and use “discount10” coupon code for 10% off
2. 4 Gauge – 9.5/10
- Increases energy, power & strength
- Build muscle and burn fat
- Helps to sculpt your body
- Improve focus & mental strength
- Clean delivery of energy, no jitters or crashes
- No artificial sweeteners or colors
- Can be taken every workout
- Only 5 calories per serving
- Only available in one flavour
- Only available at: www.4Gauge.com
4 Gauge review:
Increase energy levels, lift more weight, go harder in the gym and for longer. 4 Gauge doesn’t just come in stand-out packaging, it also has a stand-out unique formula that is completely unique.
There are 3 key elements that make it different:
Low caffeine dose – If you’ve used pre workout supplements in the past you may have experienced a jittery feeling and crashed afterwards. This is usually because they contain way too much caffeine or some other stimulant. 4 Gauge gets around this problem by combining a low Caffeine dose with L-Theanine (extracted from tea leaves). They work in synergy together to give you a huge boost in energy, without the unwanted side-effects of a large caffeine dose.
Multiple nitric oxide boosters – It contains L-Citrulline Dl-Malate (extracted from watermelon) and Red Beetroot extract, these ingredients both work in synergy to increase nitric oxide levels. Which dilates blood vessels and increases blood flow through-out the body. The more blood and oxygen you can get pumping around your body, the better your performance will be.
No artificial sweeteners – Most pre workouts contain sucralose, this is an artificial sweetener. The effects of consuming it are still unknown. 4 Gauge uses natural plant sweeteners in their unique formula. You don’t have to worry about the carbs, it only comes in at 5 calories per serving. It tastes amazing.
The downsides to this product that we found are that it can only be bought on the website www.4Gauge.com they don’t sell in stores and it only comes in one flavour.
The secret to getting better results from your workouts is being able to lift more weight, go harder for longer and stick to your routine. 4 Gauge’s unique formula will help you do this. It’s the secret to getting faster results.
The low caffeine and completely natural formula is a big plus that very other company’s can claim.
We highly recommend 4 Gauge as a top pre workout supplement.
>> Learn more/ buy here: www.4Gauge.com
3. NiacinMax – 9/10
- Boosted energy levels and endurance
- Increased red blood cell production
- Increased oxygen flow up to 50%
- Quick recovery
- Convenient dissolving thin tongue strip
- Fast acting formula that absorbs within minutes
- Antioxidant properties
- Mild flush with real vasodilation
- Improves focus and concentration
- Only available at www.NiacinMax.com
Recently launched, NiacinMax is a scientifically formulated niacin supplement in the form of a thin strip of film that dissolves on the tongue, which uses a unique liposomal encapsulation technology – considered to be the quickest acting available today. Because the film and its ingredients avoid the digestive system completely, you get the benefits more effectively.
With benefits such as a 50% increase in oxygen flow, and a 600% boost in HGH levels, NiacinMax will give you a real advantage when it comes to improving your sporting performance. NiacinMax can not only help you improve your performance, in non-training days you can benefit from niacin’s HGH boosting effects and speed your recovery and muscle growth.
This is an awesome addon supplement to your existing supplement regimen to enhance results exponentially!
>> Learn more/ buy here: www.NiacinMax.com
4. Pinnacle by Northbound Nutrition – 9/10
- No Proprietary Blend
- Increases Strength & Endurance
- Increases Power Output
- Smooth Energy
- Helps produce lean muscle
- No Proprietary Blend
- Taste is not so great
Pinnacle Pre Workout Review:
Northbound Nutrition is a relatively new company and they are coming out with some powerful products. One of which is their pre workout supplement called Pinnacle. This supplement hits almost every area you would need in a pre workout product. It has effective ingredients for energy, endurance, strength, pump and even focus support. It has a whopping 8 grams of Citrulline Malate, while most competitors have only 6 or less. It also has a unique Vascularity Blend consisting of Pine Bark Extract and Grape Seed Extract.
Pinnacle is a dynamite pre workout supplement that you can expect to crush workouts with. There are however a couple minor downsides, lacking a couple ingredients for testosterone support and a couple others. One notable downside would be the taste. Since it has natural flavoring, the taste may not suit you. However, I would definitely keep Pinnacle in mind and try it out.
5. JYM: Pre JYM – 8.9/10
- No Proprietary Blend
- Increased Energy
- Builds Muscle
- No Crash
- Great Taste
- Extremely Pricey
- Limited Availability
Pre JYM Review:
Dr. Jim Stoppani, the famous bodybuilding and fitness guru from Bodybuilding.com has created his own line of supplements, Pre-JYM being the pre workout. If you don’t know much about Jim, he believes in three principles – real science, real supplements and unreal results. Just to give you a little background info, Jim has worked with some of the top celebs in Hollywood including Dwayne “The Rock” Johnson, Vin Diesel and LL Cool J to name a few.
The reason why Dr. Stoppani took it upon himself to release Pre-JYM is because the vast majority of the supplements in the industry had a proprietary blend or their dosages we’re inadequate. Pre-JYM is one of the first pre workout supplements to show its ingredients and their dosages in full for example, 2 grams of Creatine HCI, 6 grams of BCAA’s and 6 grams of Citrulline Malate. All the ingredients are dosed at their recommended researched dose so you can rest assured that you’ll be walking into the gym fully equipped to train harder than before.
Users have reported a “clean” focus, with no jitters or crash afterwards. This is music to your ears if you’ve tried the likes of Craze and Jack3d which are extremely high in stimulants. The pumps are also terrific thanks to the 6 grams of Citrulline Malate. The only downside is that it is pretty pricey and has numerous artificial sweeteners and coloring.
(Worth Mentioning) DoVitamins: PurePump – 8.7/10
- Clean, sustained energy without the crash
- Increased muscle strength/ Endurance
- Enhanced mental focus
- Delayed muscle fatigue
- Increased Vascularity
- Speeds recovery from intense exercise
- Excellent reviews
- No artificial sweeteners
- No flavor – bad taste
- Way under-dosed
DoVitamins PurePump Review:
Finally a pre workout supplement without the garbage artificial sweeteners. PurePump is one of the cleanest pre-workouts available. Not only this, but it works amazingly well.
Looking through PurePump’s ingredient profile, it’s got everything needed to having a superior workout. Some of the notable ingredients include Beta-Alanine, Creatine monohydrate, Caffeine, L-Arginine, Alpha-Lipoic Acid, L-Citrulline and many more proven to be highly effective.
With PurePump, not only do you get lasting energy but you do not build up a tolerance to it either, whether it’s the first time you try it or if you’re scooping out the last serving, the effects are the same. This is huge considering many others work well the first couple of times before you have to double up the dosage to receive the same effects.
On the downside, PurePump is more of a beginner supplement. It is significantly under-dosed compared to other products. Also, being unflavored, many users reported the pre workout tasting pretty bad. All in all, PurePump is great for beginners.
(Worth Mentioning) Bullnox Androrush – 8.7/10
- Taste Is Good
- Good Energy
- Good Pump
- Excellent Focus
- More Motivation
- Increase Sex Drive
- Testosterone Igniter
- Slightly Chalky
- Proprietary Blend
Bullnox is a very unique supplement in the pre workout category; it’s the only one which offers a testosterone boosting blend. This is quite ingenious as it will get you amped up and aggressive ready to hit the weights. With this androgenic stimulation, you will find that it will lead to better blood flow meaning better pumps!
The energy boosting benefits come from Tyrosine, Caffeine and Theobromine which offers a sustained release of energy rather than it coming all at once and then crashing directing after the workout.
(Worth Mentioning) BSN: N.O.-Xplode 2.0 – 8.6/10
- Good Focus
- Lots of Energy
- Great Pumps
- Increased Endurance
- Bad Taste
- Stomach Cramping
- Can build a tolerance, requiring higher doses
N.O. Xplode Review:
If skin bursting veiny pumps is your thing, thing BSN N.O. Xplode 2.0 is definitely what you want. Feedback from the original N.O. Xplode was that it was great for pumps but not for focus. This however, has been rectified in the 2.0, users have reported great focus when training and increased endurance.
N.O. Xplode has been around since the dawn of pre workouts and rightly so, it does exactly what it needs to.
(Worth Mentioning) MuscleTech: NeuroCore – 8.5/10
- Increased Energy Rapidly
- Good Value
- Great Pump
- Bad Taste
- Needs more varieties in flavors
- Can build a tolerance
- Can keep you up all night if you take it late
The main advantage NeuroCore brings is its’ ability to provide mental focus and reducing fatigue. Like Pre-JYM, MuscleTech have disclosed the ingredients with their doses. Pumps are said to last longer than other pre workouts.
This concludes the best pre workout supplement list for 2017.
>> Learn more about PreSeries Bulk at www.TransparentLabs.com.
Why should you take pre-workout supplements?
Well, pre-workout supplements offer many benefits and focus on several key areas to help bodybuilders achieve greatest results. This article focuses on two aspects: how pre-workout supplements increase endurance, and how pre-workout supplements improve energy and focus.
Pre Workout Supplements Increase Endurance
Developing your endurance is critical in order to achieve your long-term goals. By doing so, your power will reach heights you never thought possible. You’d have the stamina to lift weights for more repetitions and to train harder for a longer period. As a result, you pack on more lean muscle mass.
A good energy booster supplement to take for increased endurance is one that contains beta-alanine, a naturally occurring beta amino acid that can increase levels of carnosine within the muscle tissue, allowing you to increase the amount of work you can perform at high intensities.
Take note, though, that when you take beta-alanine, you’re going to feel a tingling sensation on your skin. This is normal and should not be a cause for alarm. It’s best to take 2-3g beta-alanine 30 minutes before you begin training and a second dose later in the day.
Another one is Citrulline Malate, an amino acid commonly found in eggs, meat, fish, legumes, milk, and fruits such as watermelon. Apparently, citrulline malate can figure out when the body is starting to get weak; thus, it can reduce the sensation of fatigue during high intensity training and increase ATP production. The recommended dosage for citrulline malate is 3-6g and it should be taken immediately before or during training.
Pre Workouts improve Energy and Focus
For an effective training session, having ample amounts of energy is vital. If you’re working a 9-5 you’re probably going to be quite lethargic after, the same goes for you morning gym goers. Energy provided by pre workout supplements can help you to summon the strength you need to start the workout, and last longer throughout.
Keeping energy levels high also has a knock-on effect for focus levels. More energy means being more alert, thus sharpening your awareness of the sets you’re completing and therefore amplifying the mind-muscle connection.
An ingredient which helps with this is caffeine. Not only is caffeine an awesome performance enhancer but it also acts as a stimulant and increases your metabolism. Take it 30 minutes before your training, and take it depending on your tolerance level.
Tyrosine is another pre-workout supplement that can modulate the effects of acute stress, improve stress-induced cognitive and behavioral deficits, and stress-sensitive focus tasks. When your body is subjected to stress, like that of weight training and HIIT cardio etc. tyrosine can increase concentration. Like caffeine, tyrosine (about 500-1000mg) should be taken 30 minutes before workout.
How Should You Use Pre-Workout Supplements?
When using pre-workout supplements, it’s best to cycle them out. This is important because prolonged intake of a particular supplement could cause your body to become “immune” to it. When this happens, your body might start ignoring the effects of the supplement.
In order to exploit the effectiveness of pre-workout supplements, use the products consistently for 6-8 weeks and then take 2-3 weeks off. Don’t take anything during these off weeks. After three weeks, go back to taking the supplement.
You’ll see that your body will once again re-sensitize (acclimatize, if you may) itself to the ingredients. In turn, the supplements become much more effective in helping you achieve the results you want.
>> Learn more about PreSeries Bulk at www.TransparentLabs.com.
Thinking about going the extra mile? Try adding a natural testosterone booster in the mix to enhance your muscle building results. You can check out the top test boosters here.