Fat burners have commonly been marketed as a “magic pill” which will help you shed pounds of fat while you’re sitting on your couch eating potato chips. I assure you this is NOT the case. Don’t get me wrong, fat burners WILL help you shed excess weight fast, but only if you work hard in the gym and have sound eating habits to go with it.
It’s difficult to stay strict on your diet when you’re working out – the more you work-out the more hungry you feel, and then you find yourself in a McDonald’s eating a double cheeseburger.
However, if you want to reap the benefits from your fat burner supplement it’s a necessity to stay strict and focused. Remember, when your body depletes its’ glycogen stores it will look to burn fat for fuel so don’t pour in excess carbs with junk food.
How Do Fat Burners Work?
Fat burners will help suppress your appetite with ingredients such as bitter orange extract while simultaneously keeping you energized while on calorie restricted diets with stimulants like caffeine. With their complex blend of ingredients, fat burning supplements can help you burn more calories during exercise by increasing your body temperature.
When your body temperature is increased this stimulates your metabolism resulting in the fat stores being called upon for energy. This process is referred to as thermogenesis.
3 Fat Burner Ingredients Worth Looking At:
L-Carnitine – An amino acid which is responsible for shifting fatty acids into the mitochondria (our energy power house) and use it for energy. Effective doses are around 2000mg pre-workout.
Green Tea – A natural fat burner packed full of antioxidants which boosts your metabolism. Drink this instead of your daily coffee/tea’s. Many good fat burners come with green tea extract so be sure to read the label before you buy.
Phosphatidylserine – Responsible for controlling cortisol. Cortisol is the stress hormone and when elevated it can cause more fat storage. Those who weight train are susceptible to an increase in cortisol therefore supplementing with phosphatidylserine is beneficial as it will block the secretion of cortisol allowing you to recover quickly and burn more fat. Recommended dosages are between 500-800mg post workout.
Top 5 Best Fat Burners for 2016 – 2017:
1. PhenQ – 9.6/10
- Appetite Suppressant
- Burns Stored Fat
- All Day Energy
- Healthy and Natural Ingredients
- Blocks Fat Production
- Increased Metabolism
- No proprietary blend
- Improves Mood
- Great Results
- Great Price
- Limited Availability – only available at www.phenq.com
A powerful new slimming formula, PhenQ does exactly what it says it does. This is a fat burner supplement that burns stored fat, suppresses your appetite, blocks fat production, increases your metabolism, improves your mood as well as your energy levels. PhenQ has a stacked ingredient label, packed with ingredients proven to help you shed pounds. Some of the powerful ingredients include capsimax powder, calcium carbonate, chromium, caffeine, nopal and more.
Unlike many other weight loss pills, PhenQ doesn’t make you feel overly stimulated. Many other diet products will make you feel jittery because of the high caffeine amount. PhenQ still has caffeine, but in a reasonable dose that will result in clean-sustained energy. You will feel alert and ready to take on any workout, run or any other physical task.
>> Learn more/ buy here at: www.phenq.com
2. Instant Knockout – 9.6/10
- Healthy and Natural Ingredients
- Burns Fat Effectively
- All day energy
- Increases Motivation
- Craving Suppression
- Increased Stamina
- Bulk discounts
- No proprietary blend
- Great Reviews/ results
- Limited Availability – only available at www.instantknockout.com
Instant Knockout Review:
Finally, a 100% natural fat burner that precisely does what it’s supposed to do… shred fat and do so quickly. Instant Knockout is the new kid on the block, but many users have reported excellent results so far. Made from the most powerful and safe plant-based extracts such as Green Tea, Cayenne Pepper and Glucomannan, this thermogenic supplement will increase your metabolism, suppress appetite, increase energy and tone your muscles.
Have you ever felt unmotivated to workout? Well Instant Knockout will give you the energy and stamina to hit the gym hard or give you more endurance for cardio sessions. Users have also reported a consistent ‘all-day’ energy feel which helps them with other day to day activities.
MMA legend Diego ‘The Dream’ Sanchez Review:
>> Learn more/ buy here at: www.instantknockout.com
3. BurnerTEK – 9.5/10
- 12 potent high quality ingredients
- Natural ingredients
- Appetite Suppressant
- No Proprietary blend
- Bulk discounts
- Boosts motivation
- Potent with over 2 grams per serving
- Not many reviews yet
- Limited Availability – only available at: www.BurnerTEK.com
BurnerTEK is one of the best fat burners we have seen come around in a while. The ingredients and their high levels seem to be a perfect balance of creating high energy, a better metabolism and weight shredding. Not to mention all the ingredients they have chosen have the highest ratings in clinical studies for burning fat. With 2 grams of total nutrition per serving, it’s higher than most other fat burners out there.
It’s nice to see science backing up the ingredients, if not, you’re literally throwing darts blindly at a board. BurnerTEK’s ingredients are in high enough potencies that they WILL impact the body. A lot of other fat burners list all these great ingredients to make the bottle and label look like it’s the best in the world but put such a small amount of them in their formula that they are pointless… Not BurnerTEK…
All in all, it seems to me TEK Naturals took the best possible ingredients of all the other fat burners out there and overload this product for the most powerful impact AND did it in a way where it’s cost effective. I think the product should be over $100 per bottle, but it’s not and I thank them for it.
>> Learn more/ buy here at: www.BurnerTEK.com
4. Physique Series Fat Burner – 9.4/10
- 100% Transparent Formula (No Proprietary Blends)
- 9 Science-Based Ingredients Proven to Effectively Burn Fat
- Increases Basal metabolic Rate
- Prevents Hunger Cravings
- Provides Clean & Natural Energy Day
- Increases Focus & Mental Clarity
- Contains Zero “Fillers” or Harmful Additives
- Excellent Reviews
- Bulk Discounts
- Only available at: www.TransparentLabs.com
PhysiqueSeries Fat Burner Review:
If you haven’t yet heard of Transparent Labs, we couldn’t be more excited to introduce you to them. If you have heard of them, then you’re likely already familiar with how quickly they’ve grown to be recognized as one of the fastest growing healthy, natural, and clean workout supplement brands of the past couple years.
As their name suggests, “Transparent Labs” has built a truly unique reputation in our Supplement industry, revolving around their promise to us, as consumers, that we will always find (in their supplement formulas):
– 100% Formula Transparency
– Science-Based Ingredients
– Clinically-Effective Ingredients
– Zero User of Artificial Sweeteners, Food Dyes, or Harmful Additives
Transparent Labs Also Offers a STIM-FREE Fat Burner for those intolerant to Caffeine and Stimulants.
>> Learn more/ buy here at: www.TransparentLabs.com
5. LeanBean – 9.1/10
- Powerful natural formula to help cut fat
- Formulated for female athletes
- Designed to boost metabolism safely
- High fibre content prevents cravings
- Turmeric & Vitamin B support healthy Estrogen levels.
- Boosts energy and performance in the gym
- Proven ingredients with no synthetics or additives
- Suitable for vegetarians
- Excellent feedback and results
- Multi-box discounts
- Only marketed towards women, even though it has great ingredients for both men/women.
- Limited Availability – only available at: www.leanbeanofficial.com
Made by the specialist supplement firm Ultimate Life, Leanbean is our top pick for women. The all natural formula was created for female athletes and includes unique ingredients like Turmeric to help guard against fat storage and unhealthy levels of Estrogen.
It also includes a blend of powerful spices and plant extracts that help to raise your core temperature and burn calories even when you’re at rest. Users of the product have reported significant reductions in appetite and improved ability to control cravings.
If you are wanting to step up your workout performance then Leanbean is a particularly great choice because it includes proven natural energy enhancers like Green Coffee and Green Tea.
>> Learn more/ buy here at: www.leanbeanofficial.com
(Worth Mentioning) JYM: Shred JYM – 9/10
- Effective Fat Loss Ingredients
- Boosted Metabolism
- Improved workouts
- Sustained Energy
- Strong (not for overly sensitive people)
- Minimal Ingredients
Shred JYM Review:
Jim Stoppani is well respected in the bodybuilding industry and does not fail to create superior workout supplements. One of many different products is Shred JYM designed to attack body fat from three different angles to ultimately supercharge your shred. Reviews of Shred JYM online are very supportive and many users have reported positive results.
Even though the ingredient profile only consists of 6 ingredients, each ingredient is backed by research and is poised for noticeable fat-burning results. Ingredients are what make the difference in weight loss products, and this is why Shred JYM is ranked at the #2 spot. Some of the ingredient highlights of Shred JYM are: Acetyl-L-carnitine HCI, L-Tyrosine, Caffeine and Green tea leaf extract.
The one downside to Shred JYM is that the recommended dosage is a hefty 8 capsules daily split 2 times per day. However, many users have been satisfied for the most part with their results, aside from the large dosage.
(Worth Mentioning) BSN Hyper Shred – 8.8/10
- Increased Energy
- Good Thermogenic Effect
- No Crash
- Proprietary Blend
Hyper Shred Review:
Hyper Shred is our 5th favorite fat burner stack. It keeps you motivated throughout the day and increased that “feel-good” factor. This is essential when approaching any diet or competition. It’s easy to sway off your diet with a cheat meal here or there but when you have the mind-set of someone who is focused and wanting to yield results, that’s what causes results.
For those who have tried caloric restricted diets, you know that this can impact harshly on your energy levels, but when supplementing with Hyper Shred you’re energized enough to battle through an intense workout as well as your daily routine. The one downside that sticks out for Hyper Shred is that it has a proprietary blend, so you don’t actually know how much of each ingredient you intake.
(Worth Mentioning) Performix SST – 8.7/10
- Multi-Phase Extended Release
- Supports Mental Focus
- Supports Fat Metabolism
- Ballistic Body Energy
- Nootropic Ingredients
- Too Expensive For What You Get
- Proprietary Blend
Performix SST Review:
Moving to the 6th (Worth Mentioning) spot is a newly added fat burner pill, Performix SST (Suspension Super Thermogenic). Increasing in popularity, Performix SST is being talked about at Vitamin Shop’s all over, but most likely because of its flashy label and eye-catching design. Don’t be fooled by this and remember that the ingredient profile alone is what actually makes the product.
So what does Performix SST have in it to make it a top 5 fat burner product?
Some of the ingredients include 200mg of caffeine, ashwagandha extract, bitter orange extract, hordenine, synephrine HCI, Huperzine A and Mucuna Pruriens. SST has many of the ingredients as other top fat loss supplements, however there is a proprietary blend. Aside from knowing how much caffeine is in here, there’s no way of knowing exactly how much of other ingredients are in the pill. Also, the prop blend has 1,172 mg total, which seems to be under-dosed with all the ingredients in the list.
On a good note, Performix SST has several ingredients to act as nootropic agents. Not only will you burn fat, it may increase your focus for workouts as well.
(Worth Mentioning): Cellucor Super HD – 8.4/10
- Increased Energy
- No Crash
- Mental Clarity
- Takes a while to kick in
Super HD review:
Super HD is described as the “high-def” fat targeting agent and with its’ increased popularity among users it has been promoted to our top 5. Users have reported losing weight, having increased energy in the gym and suppressed appetite.
Super HD includes Yohimbe extract which helps promote dopamine, decrease serotonin and helps prevent the breakdown of norepinephrine. Yohimbe is also responsible for the “fight or flight” responses similar to ErgoShred. Dandelion extract is another key ingredient as it is a natural diuretic meaning it helps excess water leave the body through urine allowing you to look leaner and more vascular; great for pre-contest.
With the top 5 fat burner reviews we hope that you can kick-start your fat burning journey in 2017.
>> Learn more about the #1 Burner, Instant Knockout here: www.instantknockout.com
>> Are you looking to burn fat as well as pack on lbs of muscle in the process? Want to enhance results? Try stacking with a Natural Testosterone Booster here.
Complete Fat Burner Overview and Guide
What Are Fat Burners?
Fat burners are weight loss supplements that are used to expedite the process of breaking down fat stores. Losing weight without the help of supplements can be extremely difficult, but a good fat burner serves to eliminate that problem. While it doesn’t do all of the work for you, combining it with vigorous exercise can help you shed pounds very rapidly.
Typically, a good fat burner will contain a combination of appetite suppressants, metabolism boosters, and stimulants. However, it’s important to know the difference between a good fat burner and a bad one since there are thousands of them out there. We will go over the exact ingredients to look for, but in general you want to see at least one appetite suppressor, one metabolism booster, and one stimulant.
This way, you are able to take a multi-faceted approach to weight loss. By suppressing your appetite, you reduce your calorie intake. By boosting your metabolism, you increase your calorie expenditure. Last but not least, stimulants help you burn more fat during your workouts.
Losing weight is all about getting your calorie expenditure higher than your calorie intake, and fat burners do an amazing job at helping you do exactly that.
What Are The Benefits of Fat Burners?
The first key benefit of a fat burner supplement is appetite suppression. Fat burners typically contain at least one or two ingredients that have been proven to help reduce calorie intake by preventing cravings. If you can eat less often while also exercising, you can be sure your calorie expenditure is higher than your intake.
The second key benefit is enhanced performance in the gym. Fat burners usually contain stimulants, which spike your energy levels as well as your endurance. This allows you to work out for longer periods of time and be more efficient with your time in the gym. Stimulants also increase concentration, which is another key to success in the gym.
Finally, fat burners help speed up the rate at which you are able to burn off stored fat by boosting your metabolism. Up until this point, most of what we have talked about is prevention of further fat gain. It’s important to know that fat burners can also help destroy fat that you have already accumulated. This combination is very powerful.
What Are The Best Fat Burner Ingredients?
Some ingredients to keep an eye out for include Glucomannan, Green Coffee Bean, Garcinia Cambogia, L-Carnitine, and Cayenne Pepper.
Glucomannan is an extremely fibrous substance that swells up in the stomach upon ingestion, thereby tricking your body into thinking your stomach is full. Therefore, supplementing with Glucomannan allows you to eat much less often because it reduces your desire for food.
Without Glucomannan, you are missing a huge component of the fat burner. It is in your best interest to stay away from fat burners that do not contain this ingredient because it doesn’t matter how much of your fat you burn off if you can’t prevent yourself from gaining any more of it. Without an appetite suppressor, you will likely continue to gain weight.
Green Coffee Bean is an ingredient you want to see on the label because it has been proven to not only spike metabolism but also target stubborn areas of fat such as belly fat and love handles. It destroys fat stores and allows fat to be burned off much faster, and it’s definitely a plus that it can help you get rid of that belly.
When your metabolism is higher, your body is more likely to use fat as an energy source. Green Coffee Bean can essentially put your fat to work instead of letting it sit there in storage making you look bad. Metabolism boosters get fat out of storage and make sure it gets burned up.
Garcinia Cambogia works through actually preventing your body from storing fat that you take in. Through preventing fat from being stored, Garcinia is the ultimate weight gain prevention supplement. While it doesn’t attack fat directly, it certainly stops you from gaining any more of it.
There was a lot of hype around this supplement when it was first introduced, and you can be sure it lives up to the hype. After your food is digested, the excess fat typically goes into storage. Over time, that will cause severe weight gain. Garcinia Cambogia actually causes the excess fat to simply go to waste rather than allowing it to be stored in the body.
With the help of daily Garcinia supplementation, your body fat percentage has nowhere to go but down.
Cayenne Pepper is a thermogenic nutrient, which means that when it is ingested, the process of thermogenesis begins within the body. Thermogenesis is when your internal body temperature rises, and then the body must work to get the temperature back down to where it needs to be.
Many people believe that the benefits of thermogenic ingredients come from the raising of the body temperature, but this is not actually the case. The reason thermogenic ingredients like Cayenne Pepper are beneficial is because of how hard the body has to work to cool itself back down after the initial temperature spike.
During the cooldown process, the body burns a lot of calories. Therefore, by ingesting Cayenne Pepper on a regular basis, you are helping your body naturally burn more calories every day. Imagine how those calories being burned will add up over time…after a month’s worth of use, you will have burned thousands of extra calories.
L-Carnitine is an amino acid that has a very unique ability. In order for fat to be burned, it must be moved from storage to the mitochondria. L-Carnitine serves as a transportation service for fat. It brings it to the mitochondria where it can then be eliminated.
Without L-Carnitine, it can be very difficult to shake fat loose from storage and get it to where it needs to be, which makes this another totally essential component of any fat burner. Ideally, you would want your fat burner to include every single ingredient that we have gone
over so far, and just so you know, those supplements do exist.
Do Fat Burners Have Side Effects?
There are some sketchy fat burners out there that you’re going to want to avoid, and sometimes it can be hard to tell which ones are sketchy. Many companies don’t even disclose the full nutrition panel, which prevents you from seeing exactly what the supplement contains.
In order to avoid investing in a sketchy product, it’s best to stick to natural fat burners. Natural supplements use only safe ingredients, which means that you will be very unlikely to experience side effects.
An example of an ingredient to avoid would be anything that contains Ephedrine. While Ephedrine does burn fat, it tends to produce a lot of unwanted side effects and other complications. Some side effects of non-natural fat burners include jitters, restlessness, insomnia, and stomach discomfort.
How Do You Take Fat Burner Supplements?
Fat burners should be taken prior to your workout because of the effect they have on your performance in the gym. You can use a fat burner as a pre-workout supplement to help you burn more fat during your workout and expend more calories.
Even on days you don’t work out, you should still be taking your fat burner because of the fact that it will decrease your appetite and suppress cravings, which means you will eat less. If there’s one thing you should definitely do on days you don’t work out, it’s eat less, and that’s why you should take your fat burner every day.
Fat burners must be taken religiously. You can’t just take it every other day or a couple of times per week. Ingesting the ingredients on a daily basis gives your body a consistent supply of what it needs to burn off fat. Once your body gets used to ingesting the nutrients every day, it gets better at utilizing the nutrients. Long story short, taking it every day actually makes the fat burner work more effectively in the long term.
How To Stack Fat Burners With Other Supplements
One of the best products you can stack your fat burner with is a natural testosterone booster here. While the fat burner helps shred you up and cut off extra pounds, the testosterone booster helps make sure you replace the fat with lean muscle mass.
If you take fat burners pre-workout and testosterone boosters post-workout, you should start to make some very serious progress. Some people prefer to take both of them pre-workout, but either way, you should definitely take at least one of them pre-workout, and take both of them every day (including off days).
Key Things To Look For In A Fat Burner
The most important thing to look for is an all natural formula. You don’t want to mess around with non-natural substances as they will produce side effects and can lead to health complications. An all natural formula is the key to safe and healthy fat burning.
Make sure your fat burner has at least one appetite suppressant. The best and most commonly used one is Glucomannan, which we already talked about before. If you see Glucomannan on the label, that’s definitely a good sign.
You also want to make sure your fat burner contains at least one metabolism booster such as Green Coffee Bean because this is really what gets the ball rolling. One of the first steps to weight loss is getting your metabolism up and ensuring that your body is using fat as an energy source. When fat is your body’s energy source, you lose weight much more quickly.
Another great addition to a fat burner’s formula is caffeine anhydrous, which is the purest form of caffeine in the world. Everyone knows that caffeine boosts your energy levels and focus, which is great for the gym. A lot of people don’t know that caffeine anhydrous is actually a fat burner in itself and has been proven to help people lose weight, which makes it a great addition to any fat burner formula.
Differentiating Between Bad And Good Fat Burners
Generally, when we’re talking about fat burners, it’s important to know that you want to see at 8-10 ingredients on the label. This is ideal, and anything less is inadequate. The perfect formula would have about 10 ingredients and contain at least one of everything mentioned above (appetite suppressant, stimulant, metabolism booster).
Another very important thing to consider is the dosage amount of each ingredient. It’s not enough to just have the ingredient in the formula. There must be a sufficient dosage, otherwise the ingredient is useless. For supplements to be effective, they must contain sufficient dosages of every ingredient.
The overall potency of the fat burner should be high enough as well. Overall potency is calculated by adding up the dosages of each ingredient. You want the overall potency to be at least 1,500 milligrams per serving to ensure efficacy. Ideally, you actually would want it to be as close to 2,000 milligrams per serving as possible.
If you are able to find a fat burner that has about 2,000 milligrams per serving and a total of about 10 ingredients, then you have yourself a very potent fat burner. Now you know what a good fat burner looks like, so lets quickly go over what a bad fat burner looks like.
A bad fat burner will use a proprietary blend. A proprietary blend hides the individual dosages of each ingredient, which prevents you from being able to know exactly what you are getting when you buy the supplement. Most companies do this so that they can secretly put small dosages of ingredients in there without consumers knowing. Avoid proprietary blends at all costs.
Another sign of a bad fat burner is a small number of ingredients. Anything less than 5 ingredients is not enough. It’s impossible to tell you what dosage to look for because dosages are different for every ingredient, but regardless, the overall potency should never be lower than 1,000 milligrams per serving. If there are less than 1,000 MGs in every serving, look for another fat burner.