Which weight gainer is better?
Pro Gainer is a mass gaining protein supplement, created by the people at Optimum Nutrition. Which, unless you are new to lifting, you most certainly have heard of, or even tried their products before. This supplement is a high protein, easy drinking source of nutrition. It delivers calories, protein, carbohydrates, vitamins and minerals.
All helping you build on an existing balanced diet and exercise routine, which will ultimately result in putting on more and more muscle mass. It can be used as the regular post-workout shake or as a high protein meal replacement. Most importantly it is very effective, having had an impact on many users. It also mixes well and is very easy to drink.
Pro Complex Gainer is too coming from the creative minds at Optimum Nutrition. However, this supplement stands slightly apart from it’s sister supplement of a similar name. It is loaded with BCAA’s and Glutamine to help address the recovery needs of athletes.
In addition to the protein, carbs, calories, these recovery aids will ensure that each gym session is not wasted and that users can get right back at it the next day with minimal down time and lasting soreness from the previous day’s lift.
Pro Gainer has a protein to carbohydrate ratio of 1.4 grams to 1 gram. This is in the frame of the ideal ratio for developing lean muscle mass, while preventing the consumption of excess carbs, which will lead to fat storage.
The blend of protein used is a good blend, but it is all-over the place, rather than using one or two forms of whey protein, which is preferable. The blend contains; whey isolate, whey concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides and glutamine peptides.
This mix unfortunately plays a role in the purity of the protein. On a strong note, it has very little fat per serving, which is very important in a mass gainer. The cholesterol is very low and it contains very little sugar as well.
Pro Complex Gainer is quite similar to it’s competitor. It follows the same 1.4 to 1 ratio, in this case 85 grams of carbs to 60 grams of protein in each serving. This is 10 grams more than the body can handle in one serving, which some might say is a little unnecessary, but not essentially a bad thing.
There is 8 grams of fat per serving, which like it’s competitor, is not too much, but still enough to be aware of before users start getting a little pudgy. The blend of protein is also the same; a mix of whey isolates & concentrate, with egg albumen and calcium caseinate. While these are fine protein sources, it is best to choose a singular source of protein for best results.
The thing that sets this supplement apart is the inclusion of BCAA’s and a natural source of L-Glutamine. These ingredients have a two-fold effect. First it aids in recovery, so that you can get back to the weights quicker and with the same kind of gusto. Second, it helps build lean muscle mass by giving the protein the amino acids necessary to do their job.
Pro Gainer does come to the table with a solid ingredient formula. It is low in fat, sugars and cholesterol, while also staying high in the calories and maintaining an ideal ratio of carbs to protein. However, it uses a protein blend that is good, but not the best it could be. Essentially it just has too many proteins mixed in. There are some who believe that is fine. I believe that it is just being a little cheap on the end of the manufacturer.
Pro Complex Gainer is obviously not too different; after all they have the same base formula. The amounts of protein and calories are a rather higher than needed but other than that everything else is the same. That is until we get to the elements that make it so…complex.
The addition of BCAA’s and L-Glutamine are truly beneficial to anyone that is already on a steady diet and practicing a regular exercise routine and looking to put on serious mass.
Neither of these proteins will present any negative side effects to healthy adults. Unless you suffer from allergies to eggs, milk, soy or wheat, you should be just fine. However, it should be noted that the benefits of taking a mass gainer can be remarkable, if done properly.
If not taken according to the instructions, or not along side a steady exercise routine it could very easily result in bloating, fat gain, stomachaches and more of the sort. Basically, mass-gainers are for those that are serious lifters and just can’t physically eat enough, or are genetically pre-disposed to being skinny.
This will help get over those hurdles on the path towards reaching your goals. If you are uncertain if this is you, then I would encourage you to consult a health care provider.
Pro Gainer has a very long and good reputation among body builders and weight lifters. Not only has it been on the market for a very long time, it comes from a very reputable company. There are years of reviews of satisfied customers that still rely on it at some point in the year.
Pro Complex Gainer, when it came on the scene, confused a lot of people. They didn’t quite see the difference. That is until more and more people started making the shift. Now, for the elite body builders, while in the bulking phase will usually head for this supplement to ensure that all their nutritional needs are being met.
So, which one is better?
I won’t lie. You really can’t go wrong with either mass gainer protein. They are, after all, virtually the same exact thing! It’s true there are aspects of both supplement that are less than desirable; the lack of purity in the protein blend, the excessive amount of calories.
However, at the end of the day we need to look at one thing. Which one provides more? Pro Complex Gainer can give everything that Pro Gainer can, but gives that added bonus of BCAA’s and naturally occurring L-Glutamine. While to some people this wont make a difference.
To those that truly understand nutrition, it makes a huge difference. If you plan on bulking, you will want to make sure you are doing it correctly to avoid becoming fat. With the right nutrition and exercise routine, Pro Complex Gainer can give you the edge over the competition.
Where to Purchase?
Both Pro Gainer and Pro Complex Gainer can be purchased for the cheapest price at Amazon.com.
>> Be sure to checkout the Top 5 Ranked Weight Gainers here.