What weight gainer is better?
Pro Complex Gainer comes from the well-known and trusted supplement manufacturer, Optimum Nutrition. Like it’s fellow mass gainers, it consists of blended poteins. However, it’s “complexity” comes from the fact that it is loaded with BCAA’s and Glutamine to help address the recovery needs of athletes and fitness pros.
In addition to the protein, carbs, calories, these recovery aiding ingredients will ensure that each gym session is not wasted and that you can get right back at it the next day with minimal down time and lasting soreness from the previous day’s lift. It is also a very easy way of delivering calories, protein, carbohydrates, vitamins and minerals. It can be used as the regular post-workout shake or as a high protein meal replacement.
Serious Mass is essentially exactly what it says it is…serious. It is truly a mass gaining formula in every sense of it. This is because of it 1,250 Calories per serving along with 50 grams of blended protein. This supplement is the highest caloric protein blend made by Optimum Nutrition.
By easily adding so many extra calories to the diet, those looking to add massive bulk on their frame can finally achieve those goals. There are over 250 grams of Carbohydrates in this formula, roughly 25 vitamins and essential minerals, as well as other crucial muscle building ingredients.
Pro Complex Gainer has protein to carbohydrate ratio of 1.4 grams to 1 gram. This is in the ideal ratio for developing lean muscle mass, while preventing the consumption of excess carbs, which will lead ultimately to fat storage.
The blend of protein used is a good blend, but it is all-over the place, rather than using one or two forms of whey protein, which is preferable. The Protein Blend is 60 grams per serving and contains; Whey Isolate, Whey Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey peptides and Glutamine peptides. It has very little fat per serving, which is very important in a mass gainer. As well is cholesterol and sugar.
This mass gainer also includes BCAA’s and a natural source of L-Glutamine. These ingredients have a two-fold effect. First it aids in recovery, so that you can get back to the weights quicker. Second, it helps build lean muscle mass by giving the protein the amino acids necessary to do their job.
Serious Mass contains a lot of calories and protein and is probably one of the best values per serving, from a caloric standpoint. It contains 50 grams of blended protein, which consists of Whey Protein Concentrate, Calcium Caseinate, Egg Albumin and Sweet Dairy Whey.
There are 254 grams of carbohydrates, 21 grams of which are sugars and 4 grams of the whole formula are fat. There is also the addition of essential vitamins; A, C, D, E, B and minerals like; Calcium, Iron, Iodine, Copper and Zinc. All of this amounts to a heaping, 1,250 Calories pre serving. Which, by the way, is exactly what the serving size is, 2 heaping scoops, to be consumed after workouts or as a meal replacement.
Despite the fact that these two mass gainers seem quite similar, both have similar Protein Blends and provide roughly the same amount of protein per serving and provide vitamin and mineral support, but that is where the similarities end.
The formula for Pro Complex Gainer makes it a much better supplement. It goes the extra steps necessary to make it not just a mindless gluttony of calories, but a superior protein source for building lean muscle mass, not just mass.
The excessive caloric content in Serious Mass, and the amount required per serving, make it very taxing on the stomach. By adding so much to process at once, it often creates bloating. The carbohydrate to protein ratio is close to perfect despite using a blend rather than a pure single source. Plus the addition of BCAA’s and Glutamine just add to the fact that Pro Complex is the better formula.
Healthy adults should experience no negative side effects. If you knowingly suffer from allergies to eggs, milk, soy or wheat, you should just avoid this product. If not taken according to the instructions, or not along side a steady exercise routine it could very easily result in bloating, fat gain, stomachaches and frequent trips to the toilet because your body may have a difficult time breaking down so much protein.
Basically, mass-gainers are for those that are serious lifters and just can’t physically eat enough, or are genetically pre-disposed to being skinny. This will help get over those hurdles on the path towards reaching your goals.
Pro Complex Gainer is more than just a mass gainer, but still provides a healthy bulk. With it’s complex formula it provides the absolute sweet spot for bulking up and adding on mass correctly. It receives very steady positive reviews across the board.
To which one person said:
“The ingredient profile is sound. I didn’t want a gainer loaded with calories/fat/carbs, so this was a perfect ‘lean’ gainer option. At 650 calories, only 8g of fat, 85g of carbs and 60g of protein you can see it’s a solid formula for gaining some lean size as opposed to completely stacking it on.”
Serious Mass has some seriously mixed reviews. There are many that can back up the claim that this supplement can help pack on serious size. Afterall, it has the formula to show for it. There are, however, many that believe it is all hype and provides little benefit. There does seem to be one very common aspect among most reviews, and that is the intestinal discomfort that comes so often with excess calories and protein and a serving size of two scoops.
A reviewer best described it as:
“hands down one of the best deals you can find for those of you trying to gain weight.”
So, which mass gainer supplement is better?
Pound for pound…ha, ha…it is clear that Pro Complex Gainer is the superior product between these two Mass Gainers from Optimum Nutrition. With the addition of very crucial ingredients, it turns an average high protein / high calorie supplement into a muscle and mass gainer.
This way you can avoid the upset of just getting bloated from taking in so much in at once. The customer reviews are unanimous and so are we. Pro Complex is the winning choice! Obviously, Serious Mass does have its followers, those typically looking to get a great value for a mass builder. It is fine, it can get the job done. But in the end you get what you pay for.
Where to Purchase?
Both Serious Mass and Pro Complex Gainer can be purchased for the cheapest price at Amazon.com.
>> Be sure to checkout the Top 5 Ranked Weight Gainers here.