Which weight gainer is better?
Pro Complex Gainer comes from the well-known and trusted supplement manufacturer, Optimum Nutrition. Like it’s fellow mass gainers, it consists of blended proteins. However, this “complex” blend also includes BCAA’s and Glutamine to help address the recovery needs of athletes and fitness professionals. These ingredients will ensure that no day of lifting is wasted, that the muscles are fully replenished and ready for the next day, without skipping a beat. This supplement is also a very easy way of delivering calories, protein, carbohydrates, vitamins and minerals. It can be used as the regular post-workout shake or as a high protein meal replacement.
IsoGainer’s commitment to developing a superior mass gaining protein starts with the concept that in order to build solid muscle, one must first train hard and eat the correct amount of protein, carbs, fats and calories. There needs to be a balance between eating enough to grow the muscles but not too much to develop fat. The researchers of this supplement formulated a product that will give the body exactly what it needs to gain pure lean muscle without the fat gain. Each serving contains over 700 calories, consisting of 100 grams of carbohydrates, 60 grams of protein, and 7 grams of fat. Consuming these macro nutrients at the correct time after working out will be the greatest factor in building quality muscle. Additionally, each serving will provide 29 grams of Essential Amino Acids, 12 grams of Branched Chain Amino Acids and 11 grams of protein and glutamic acid.
Pro Complex Gainer has protein to carbohydrate ratio of 1.4 grams to 1 gram. This is in the ideal ratio for developing lean muscle mass, while preventing the consumption of excess carbs, which will lead ultimately to fat storage. The blend of protein used is a good blend, but it is all-over the place, rather than using one or two forms of whey protein, which is preferable.
The Protein Blend is 60 grams per serving and contains; Whey Isolate, Whey Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey peptides and Glutamine peptides. It has very little fat per serving, which is very important in a mass gainer. As well is cholesterol and sugar.
This mass gainer also includes BCAA’s and a natural source of L-Glutamine. These ingredients have a two-fold effect. First it aids in recovery, so that you can get back to the weights quicker. Second, it helps build lean muscle mass by giving the protein the amino acids necessary to do their job.
IsoGainer has a serving size of 3 scoops at a total of 179 grams of pure nutrition. The caloric content is 703 per serving, 63 of those calories are from fat. High calorie intake is essential to growing massive muscles. 100 grams of carbohydrates comes from a diverse blend of maltodextrin, sweet potato powder, and quinoa flour.
This makes the carbohydrate content very unique when compared to most mass gainers. The 6o grams of protein in a blend of whey protein isolate, milk protein isolate whey protein concentrate and micellar casein. Finally, the essential and branched chain amino acid content comes from; Amylase, Lactase, Medium Chain Trigylcerides from coconut, Flax seed oil powder, Borage seed oil, and Alpha Lipoic Aicd.
There are some notable comparisons between these two mass gainers. First, they are both using a protein blend of whey protein isolates, and concentrates and caseins. While there is mixed feelings about the effectiveness of blended protein formulas, ultimately I believe that for mass gainers a blended formula will cover the multiple bases of growing large muscles.
Additionally, both supplements use formulas that contain BCAA’s to help with protein synthesis and the growth of muscles on a cellular level as well as aiding in recovery. Now, as we dive a little deeper we see where IsoGainer begins to rise to the top. With a superior carbohydrate blend of maltodextrin, sweet potato and quinoa, it is with out question that these carbs are not just healthier but more effective at feeding the body and supplying energy.
If you knowingly suffer from allergies to eggs, milk, soy or coconut you should just avoid both of these supplements. However, most healthy adults will be fine taking these supplements. If not taken along side a regular exercise routine it could very easily result in bloating and fat gain.
Due to the high amount of fat, protein and carbohydrates it is essential to maintain exercise to avoid fat gain and intestinal problems that will arise from breaking down so much at once. Basically, mass-gainers are for those that are serious lifters looking for the added boost in getting enough to eat.
Pro Complex Gainer goes a little further than your average mass gainer. It provides the correct ratio of protein to carbs and has proven to be effective for so many people over many years. It has received very steady positive reviews over the years.
To which one person said;
“The ingredient profile is sound. I didn’t want a gainer loaded with calories/fat/carbs, so this was a perfect ‘lean’ gainer option. At 650 calories, only 8g of fat, 85g of carbs and 60g of protein you can see it’s a solid formula for gaining some lean size as opposed to completely stacking it on.”
IsoGainer seems to just go the extra mile in their formula. Their research team certainly has made a very impressive product. While relatively new, it is gaining steam as a quality product. Most reviews give this a solid grade.
One reviewer, giving it a 10 out 10 had this to say about it;
“The epitome of what a gainer should be. There are other weight gainers out there with plenty good profiles, and can work well, but maybe 1 or 2 can compare to isogainer. No corners cut with ingredients, and a really delicious taste with the smoothness you want from a shake.”
So, which one is better?
First of let me say that you really can’t go wrong with either of these supplements. They both offer more than your average mass gainer and if taken along a dedicated workout routine, it is inevitable that it will become a truly effective tool in building solid, lean muscle.
Ultimately, I think that IsoGainer is the superior product between the two. While both it and Pro Complex Gainer have similar protein content and blends, it lays in the carbohydrate blend that makes one formula better than the other. The diverse and pure combination of maltodextrin, sweet potato, and quinoa make this one of the best carb blends of any supplement I have every seen.
With the addition of muscle supporting ingredients like BCAA’s and Glutamine and a healthy fat content, I would hold this formula up to any mass gainer on the market. The long line of positive responses only add to my assertion that IsoGainer is the winner of this battle.
Where to Purchase?
Both IsoGainer and Pro Complex Gainer can be purchased for the cheapest price at Amazon.com.
>> Be sure to checkout the Top 5 Ranked Weight Gainers here.