What is Micronized Creatine?
Micronized Creatine refers to the size of the individual particles that make up the creatine. It is so small that it stays suspended in the liquid longer and therefore means that it is far more absorbable in the body than average creatine monohydrate.
Another advantage to having it fully dissolve in your shaker cup is it no longer gives your drink a gritty feeling. Micronized Creatine uses Creapure as it’s source of creatine. This form creatine monohydrate is held in very high regards among the medical and nutritional professionals throughout the industry.
It is made with the finest quality ingredients and highest degree of standards. This supplement gives you everything you could want in a creatine. It is pure creatine, and that is why we love it. When you are the kind of person that likes to be in complete control of your supplementation, then it is nice to have a product that exactly what it says it is.
Who makes Micronized Creatine?
Optimum Nutrition is one of the leading nutritional companies in the world. They operate state-of-the art production facilities throughout the country, and they actually manufacture each and every product they sell.
They also have extremely high standards of quality, requiring a certificate of analysis for every ingredient, and daily inspections on equipment and facilities. Optimum Nutrition makes some very popular and effective products that are used industry-wide. Fitness enthusiasts, athletes and the like, all use and hold Optimum Nutrition in high regards.
How to take Micronized Creatine?
The serving size is one rounded teaspoon. This contains a little more than 5 grams of pure, unflavored micronized creatine monohydrate. Containers can be purchased in sizes ranging from 150 grams, 300 grams, all the way to 2000 grams.
What are the side effects of Micronized Creatine?
Like most creatine supplements it intended to be used by athletes and those engaging in regular physical activities, unless otherwise instructed by a doctor. As with most supplements it is suggested that a doctor be consulted before starting as part of your regular nutrition.
In healthy subjects creatine shows absolutely no harmful effects, and is not harmful to the liver. Since creatine is also absorbed naturally in a diet high in meat, therefore the amount one needs to supplement with is relative one’s diet. User reviews of this product are extremely positive. Most found it’s purity and ability to control dosage a huge benefit.
What are the ingredients in Micronized Creatine?
Just pure 100% micronized creatine monohydrate in the form of Creapure. As we already discussed, Creapure is a superior form of creatine monohydrate, and add to that it’s ability to fully dissolve in liquid, make this an all around excellent supplement.
As you may probably already know, creatine monohydrate is taken to give the energy necessary to complete high intensity exercises like; weight lifting and resistance training. When there is more creatine in the muscles to be converted, the more energy will be created. Thereby, creating the ability to train more effectively, which will lead to greater strength and eventually overall muscle growth.
O.N. Micronized Creatine Video Review
O.N. Micronized Creatine Overall Review
I find there is a time a place for most types of supplements. If you are the kind of person that likes to try different training routines, and create new and challenging goals then you might find yourself trying out different forms of nutritional supplements all in an effort to find the best assistance.
I for one love to be able to play the role of the pharmacist, having done my research, create my own blend specific to my goals. In cases like this, a supplement like Optimum Nutrition’s Micronized Creatine is exactly the kind of product I would go for.
The fact that it is pure creatine and is free of sugars, fillers, dyes, flavoring and calories, means I can control exactly what and how much I consume. If for nothing else this creatine should be considered for it’s versatility and ability to adapt to anyone’s diet.