Magnesium is one of the healthiest minerals for our body. It affects numerous parts of the body- including testosterone.
What is Magnesium and How Does It Effect Testosterone?
Magnesium is a natural mineral that is found in the human body. The average person has an estimated 25grams of magnesium. Half of this number is present within the bones. Magnesium is a crucial mineral needed within the body, especially in bone growth and density.
Many of Magnesium’s functions include:
- Treatment for Heart and Blood Vessel Diseases
- Laxative for Constipation
- PMS Aid
- Raising Testosterone Levels
- Treatment for Kidney Stones
- Treatment for Diabetes
- CFS Aid
- Treatment for Anxiety
Magnesium has been proven to increase testosterone levels. It increases the amount of free plasma testosterone production. For this reason, it is a vastly used testosterone boosting supplement.
Using Magnesium for Sexual Dysfunctions and Deficiencies
When men age, their testosterone levels will naturally decrease. However, when testosterone levels drop below approximately 300ng/dL, it is known as a condition called hypogonadism.
Hypogonadism can cause sexual dysfunctions such as:
- Inability to Maintain Erections
- Diminished Erectile Quality (Particularly Late In the Evening and at Night)
- Lowering of Libido (Sex Drive)
Low testosterone is now considered a very common condition found in aging men. There are many different methods of testosterone replacement therapy, such as:
- Oral Pills
However, these methods use anabolic steroids. Anabolic steroids are chemically made, and can have serious side effects- sometimes irreversible side effects. For this reason, many men have turned to natural supplements, such as Magnesium. Magnesium is a natural supplement that naturally triggers the body to produce testosterone.
Studies have shown Magnesium has been proven to:
- Increase Libido
- Intensify Orgasms
- Extends the Duration of Intercourse
- Enhance the Quality of Erections
Using Magnesium to Build Muscle Mass
Magnesium naturally causes your body to create more testosterone. This increase of testosterone will promote muscle mass, and it will aid to develop and shape your muscles quicker. Studies have recently shown that Magnesium affects the contraction and relaxation of skeletal muscles. Because of this, you will experience less muscle cramps and overexertion during exercise. It will also decrease the amount of down time needed in between work outs.
Magnesium is a natural ingredient, which means that it generally does not have any harsh side effects.
Reported side effects include:
- Upset Stomach
If you are pregnant or breastfeeding consult your physician before taking magnesium. Do not take Magnesium if you have kidney problems. Unhealthy kidneys have difficulty filtering Magnesium through the body, which can result in an overdose. Do not take a higher dose than what is recommended.
Symptoms of overdose include:
- Low Blood Pressure
- Irregular Heartbeat
- Slowed Breathing
If you experience these symptoms, seek immediate medical attention.
How Do I Use Magnesium?
Magnesium is available orally in the form of pills and powders. The average male intake per day is 400mg, while female intake is 310mg. This being said, magnesium deficiencies are very common. It would be beneficent to consult a doctor to find out the level of magnesium in your body. This will allow you to find the perfect dosage that will benefit you the most. (LiveStrong)
What’s the Bottom Line?
Magnesium has been proven to raise testosterone levels. It is also very healthy for your muscles and helps to aid with muscle cramping and fatigue brought on by exercise. The supplement is not only good for your testosterone levels, but your overall body health as well.