What is Instant Knockout?
Instant knockout is a natural fat burner that is designed to work just as fine for non-exercising lads (and ladies) as for gym goers. It gives you a shredded body by suppressing appetite and boosting the burning of existing body fat. Its multi-purpose uses help it stand out from the crowd. It’s not just an ordinary fat burner, but also helps athletes, boxers and MMA fighters who are in their cutting phase after they’ve achieved a set muscle bulk.
Why Choose Instant Knockout? – The Benefits!
Why choose instant knockout over other fat burners in the market? A valid question indeed!
Here are some benefits of instant knockout that might help you decide:
- It’s 100% natural with no added preservatives and chemicals.
- It’s a blend of scientifically proven ingredients that are sure to work!
- It boosts your metabolism so that your body burns more calories. Thanks to its caffeine content.
- The green tea extract in this supplement detoxifies your systems so that you can enjoy a speedy metabolism and higher BMR.
- It improves the oxidation and impedes the deposition of new fat at the same time, which is due to bioperine, cayenne pepper and glucomannan.
- It suppresses appetite so that you don’t waste your efforts and keep your “calories in” in balance with the “calories out”
The Breakdown of Instant Knockout Ingredients
That’s what your body gets with each pill of instant knockout:
- Bioperine (black pepper extract)
- Cayenne Pepper
- Green Coffee bean extract
- GTF Chromium
- Green Tea extract
- Vitamin B6 and B2
How it Works? – What Does the Science Say?
Let’s discuss the ingredients one by one and see what science says about them.
Bioperine, the trade name for a chemical (peprine), is derived from black pepper. Its main effect on body is thermogenesis. It increases energy expenditure and fat loss by increasing heat production, as proved by a study conducted at the University of Oklahoma (1).
Cayenne pepper, from which is derived the commonly used red pepper, is something more than just a spice. You might not agree with its taste, but you’ll have to agree with its benefits when it comes to fat loss. It functions as a thermogenic agent just like bioperine. In addition, it speeds up the oxidation (breakdown) of fats (2).
The coffee that you drink every morning is rich in caffeine. Caffeine can decrease body weight and body fat by 22% and 25% respectively (3). That’s not it. It also suppresses your appetite- the main reason why you might not be losing weight/fat in the first place (4).
Green Tea Extract/Green Coffee Bean Extract
If you’re not seeing results coming even after spending hours at gym then the reason might be slower metabolism. The hoarding up of toxins clouds your metabolism and accentuates fat deposition. This is where green tea and green coffee bean extracts come in! These ingredients cleanse your metabolism, make it more efficient and promote the breakdown of body fat (5). These ingredients may have thermogenic impacts as well.
If you’ve spent enough time on the web, you would know what glucomannan is. For those of you who don’t know, glucomannan is a fiber rich substance derived from plants. It’s believed to be a thermogenic ingredient that improves fat loss by pumping up heat generation (6).
Points of Caution!
Nothing is free from side effects when it comes to the supplement world. That’s a fact and instant knockout is no exception. The major issue with this supplement is its high caffeine content. Instant knockout contains 350 mg of caffeine. Just to give you an idea how much caffeine we’re talking about here, one cup of coffee contains not more than 80 mg caffeine. So, taking 1 instant knockout pill would be similar to drinking about 1 cup of coffee, however taking the full 4 pill serving amount daily would be just over 4 cups of coffee. So depending on your caffeine tolerance, Instant Knockout may or may not be for you.
How to take Instant Knockout?
The user recommendations on the product label say that you have to use 1 capsule at 4 different times of the day. This is how you should take this supplement.
- One pill soon after you get up.
- One pill before lunch time.
- One pill in the afternoon.
- The final pill before dinner.
But, it contains a lot (Yes, A LOT) of caffeine. So, what most people usually do is that they start with a smaller dose (not more than 2 pills a day) and see how their system responds to the caffeine overload. If your body can tolerate this much, you can then progressively increase to 3 and 4 pills with time.
When to see the Results Coming?
The first thing you need to do in terms of expecting results is getting realistic. It’s a supplement, not a magic wand that would turn around the course of events with few days of use. It can take as much as few weeks to few months before you can see the results coming, depending on your nutrition and level of physical activity, of course!
There is no flavor of instant knockout and each bottle contains 120 pills, which should last a month. You can buy this supplement exclusively at the office website of Instant Knockout Fat burner and available special discounts as well!
What costumer reviews say about this Supplement?
The average user reviews about instant knockout are quite satisfactory and for most people it really works! However, most users complain of side effects related to caffeine overdose with regular use. That’s why most people start off with 2 pills a day to let their system get in sync with the supplement.
Conclusion – Final Review
Is instant knockout fat burner worth your money? Indeed, it is! Its natural blend makes sure that you lose fat, no matter what body type you are. But, you must keep in mind that it’s just an adjuvant that you should use in addition to regular exercise and proper diet.