In 2017, more than ever before, people are becoming more passionate about living a healthier lifestyle. If you live in a major city or travel often, you might have notice an influx of new smoothie stories and juicing stores.
These two fads are known to be the healthiest and best way to get your wealth of greens every day. Now, in this, it has ensued into what some may have called the biggest nutritional debate in history: what is better green smoothies or green juicing?
By the end of this article, you will know exactly which is better for you and why. What are you waiting for, let’s go!
What is the Difference Between Green Smoothies and Juices?
Before we can even talk about which healthy beverage is better for you between green smoothies and green juices, it’s important to understand the differences between them.
For many, many people, they all think smoothies and juices are the same. To their surprise, green smoothies and green juices are gravely different.
Green smoothies are created through a process known as blending. Blending fruits and vegetables creates a very different result not just in the texture of the drink, but also nutritionally.
Blending is simply the art of taking whole fruits or vegetables and blending it all together to create a smoothie. Through the process, no nutrients are lost and the fiber is kept.
There are a few other notable things about a smoothie that makes it unique. For one, a smoothie does not oxidize quickly, making it easier for an individual to consume and retain the nutrients of the fruit and vegetables.
In another case, an individual CAN make a juice that contains pulp with a high-quality blender. As you will learn juicers are quite different.
Many people tend to think that juicing is the same as blending fruits and veggies. Juicing is the art of taking fruits and vegetables and actually extracting all of the juice and liquid that is within the fruits or vegetables.
This is done through a machine specifically created for juicing purposes. After the fruits and vegetables have been juiced, the fiber is removed and thrown away.
With that being said, it’s important to know that individuals much drink juices faster than a smoothie.
Reason being, these healthy green beverages oxidize much faster, making it harder to get the wealth of nutrients from a juice. On top of this, unlike a blender, a juicer cannot be used to create a thick smoothie.
Which is Better: Green Smoothies or Green Juices?
This is the moment we all have been waiting for: which is better green smoothies or green juices? Today, many nutritionally gurus are still debating this very question; however, we challenge you to take a look back and weigh the benefits.
While there is no concrete evidence or scientifically study proving either side of the case, the truth is, it has been said that green smoothies are much better than juicing for multiple reasons.
Why? Well, take a look at these reasons:
- Whole Food Nutrition
When you are creating a juice with a juicing machine, you are not necessarily getting whole food nutrition. In fact, when you are juicing, you extract the fiber and any other nutrients that come with that.
This is quite the contrary for when you decide to create a smoothie. A green smoothie is simply taking whole vegetables and capturing all of their fiber and nutrients. As you will learn for the second reason, fiber is a crucial part of our diet.
As we discussed in the first reason, juices are beverages with the fiber and nutrients removed from the drink. Now, did you know that fiber is an essential nutrient for proper digestive function and your heath?
Not only this but fiber helps with slowing down your body’s ability to absorb sugar. In juices, the drink is missing this essential part; therefore, it causes the human body to absorb an abnormal amount of sugar.
Another extremely important reason why smoothies are considerably better for you than juices is due to this process known as oxidation. We briefly talked about it earlier; however, let’s be a little clearer.
Whenever you juice, it’s recommended to drink the juice as fast as possible since juices are subject to oxidation faster than smoothies. Reason being, juices are processed much differently than a smoothie.
So, you might be wondering, “Great, what does this mean?” Well, when a juice oxidizes or a smoothie, they lose the majority of their nutrients. Since a smoothie takes significantly longer to oxidize, it gives you more time to drink it and soak up those delicious fruits and veggies!
Green Juices ARE Healthy
We would like to take a minute before anyone begins jumping to any more conclusions. Just because a smoothie may be healthier given the reasons above, it does not make green juices unhealthy.
Green juices are still one of the HEALTHIEST sources and drinks available today. I mean, think about it! In comparison to all of the junk food available, a green juice is significantly healthier than anything out there.
What we suggest is to balance your diet with a wealth of smoothies AND juices. Why pick one if you can have both?
A Little Green Treat For You
Now that you have a better idea of which is better for you between green smoothies and green juices, we thought we would give you a little great treat.
On your journey towards living a healthier life, you are going to want to drink both smoothies AND juices. So, if we are going to talk all this talk about green smoothies and juices, don’t you think it’s proper to give a couple recipes of a smoothie or juice for you to try?
Green Smoothie Recipe
Thanks to Alli Shircliff at All Recipes.com
2 cups baby spinach
1 cup frozen mangos
½ teaspoon chopped jalapeno
1 cup of spring water
Layer banana, spinach, mango and jalapeno pepper in a blender, add water and blend until smooth. Hint: Add more water if you want a thinner smoothie.
Thanks to Alli Shircliff at All Recipes.com
2 cups chopped frozen pineapple
1 cup fresh spinach
1 frozen chopped banana
2 tablespoons almond butter
1 teaspoon maca powder
3 cups spring water
Layer pineapple, banana, spinach, avocado, almond butter, and maca powder in a blender; pour in water and blend until smooth.
Green Juice Recipes
Thanks to Show Me the Yummy.com
1 small bunch of curly kale
1 inch ginger, peeled
2 granny smith apples
4 celery stalks
Clean the vegetables and juice in the order provided above. Drink immediately and enjoy!
Thanks to LilSnoo on All Recipes.com
¼ large lemon
1 cup fresh spinach
2 sprigs of parsley
2 stalks celery
1/3 small jalapeno pepper
1 tomato, quartered
1 pinch of salt
1 cup of ice
Juice all the ingredients in the order listed above. After juiced, add a pinch of salt and fill glass of ice with the seasoned juice. Drink immediately.
Love green juices so much? Checkout Simplegain.com for info on opening a juice bar.