Though Fenugreek got its rise to fame thanks to its breast milk promotion attributes in women, there are recent studies now that suggest fenugreek causes significant increases in testosterone.
What Is Fenugreek and How Does It Effect Testosterone?
Fenugreek (also called Trigonella foenum-graecum, bird’s foot, and Greek hay seed) is a plant that is primarily grown in India. It has been used for many years now as spice and to flavor food. However, over the years, the seeds have been used for herbal medical remedies. (AnabolicMen)
Fenugreek has been acclaimed to:
- Ease Constipation
- Aid for Erectile Dysfunction
- Promote Milk Flow In Women Who Are Breastfeeding
- Ease Upset Stomachs
- Increase Testosterone
- Prevent Baldness
Fenugreek has recently been marketed as a natural testosterone boosting supplement. It has recently been reported that fenugreek increases strength output, increases testosterone, and increases growth hormone levels. It works by inhibiting the conversion of testosterone to dihydrotestosterone. It blocks the 5-alpha reductase enzyme (What is responsible for converting testosterone into dihydrotestosterone. (AnabolicMen)
Using Fenugreek for Sexual Dysfunctions and Deficiencies
As men grow older, their testosterone levels will begin to slowly decline naturally. However, when testosterone levels drop below approximately 300ng/dL, it is then known as a condition called hypogonadism. Hypogonadism can cause sexual dysfunctions and deficiencies such as:
- Decrease in Libido (Sex Drive)
- Inability to Maintain Erections
- Diminished Erectile Quality (Especially at Night)
Thousands of men have experienced this problem, and it is quickly becoming a commonly reported occurrence. There are many testosterone replacement therapies such as:
- Oral Pills
These methods are commonly used, but, they are anabolic steroids. They are made from chemicals; they are not natural. Because of this, these methods have serious, sometimes irreversible side effects. Fenugreek is a naturally grown plant, and it naturally drives your body to produce testosterone by natural means. Many men claim to have seen results such as:
- Elevated Levels of Testosterone
- Increases Libido
- Enhance Quality of Erections
- Extended Duration Time of Intercourse
Using Fenugreek to Boost Testosterone
Fenugreek will naturally cause your body to produce more testosterone. This upsurge of testosterone will promote muscle mass, and it will help your muscles to develop quicker. Fenugreek has also been said to raise your overall energy level. The excess energy will help you to not only endure an extensive workout, but will also quicken your recovery period afterwards.
Fenugreek has not been FDA approved, so please keep this in mind before taking this supplement. It is highly recommended to consult your doctor before taking fenugreek supplements. Women are advised not to take fenugreek if they are pregnant, as the effects of fenugreek on fetuses are unknown. Common side effects may include:
- Nasal Congestion
It is also advised to consult your doctor before taking fenugreek if you are on:
- Medication for Diabetes
- Antiplatelet Medications
- Anticoagulant Medications
- Coumadin (Warfarin)
How Do I Use Fenugreek?
Fenugreek is best used when consulted by a doctor. Follow the dosing directions given by your doctor, or on the package. There are four major type of fenugreek available:
- Oral Pills
- Fenugreek that Is Meant to Be Brewed into Tea
- Topical Fenugreek that Is for External Use Only
- Oral Liquid Doses
What’s the Bottom Line?
Fenugreek in a relatively safe supplement to take, however, it is recommended to consult a health care professional before use. While it does increase testosterone, it prevents the production of dihydrotestosterone.