What is BCAA 3:2:1?
Though not too clever with the name, this product is absolutely tops when it comes to results. Just as the name says, this is a higher than normal dosage of BCAA’s. Specificially, Leucine and Valine are dosed to be one gram more than what is commonplace in the industry.
The idea being, that this higher dosage will do an even greater job at reducing muscle breakdown and increase muscle protein synthesis. If you are going to push yourself to the limit, day in and day out, in the gym, then you had better have a supplement that will help repair you better and faster than the average BCAA supplement.
MusclePharm’s BCAA 3:2:1 is surely going to give you an edge, fighting fatigue and repairing your aching, torn muscles, getting you ready for the next round.
Who makes BCAA 3:2:1?
Who hasn’t heard of MusclePharm? I’m certain most of us reading this today have most likely even tried a MusclePharm product, or two, before. They are one outstanding company. Sure, their marketing can be a little gimmicky, but that’s not uncommon in this industry.
Bottom line, they make great products! What I like most about MusclePharm is they make supplements for all different degrees of fitness and athleticism. From the guy or girl just starting out, to the seasoned lifter with a decade under the belt and 315lbs on a deadlift, MusclePharm offers something they are looking for in supplements. This recovery formula is no different in quality from any of their other products.
How to take BCAA 3:2:1?
BCAA 3:2:1 can be taken as a capsule, or in powder form. While both will aid in your muscle development capsules offer far more accessibility while the powder will allow you to mix as part of your post workout drink, depending on the flavor.
Speaking of flavor, if you go with the powder I will warn you the unflavored version is a tough flavor to get used to. The directions for BCAA 3:2:1 are taking a serving in-between meals, 30-45 minutes before working out, and/or following a workout. It is best mixed in 8-12 ounces of cold water.
What are the side effects of BCAA 3:2:1?
Like most BCAA ingredients that are free of additives, they are virtually harmless. While overdoing it may lead to nothing more than an upset stomach, I would say that depending on personal rate and intensity of exercise, fitness and lifestyle, an individual would take more or less daily servings of BCAA’s.
BCAA 3:2:1 contains no additives and is therefore as pure and clean as can be. Obviously, those considering taking it should always consult your physician before starting.
As with most MuscleParm products, BCAA 3:2:1 receives high grades all around, for effectiveness and taste.
What are the ingredients in BCAA 3:2:1?
Simplicity is the key to this product’s success. BCAA 3:2:1 took the simple concept of more is better, and in this case made it work. Having absolutely no other ingredients or additives or even preservatives, it is simply increasing the amount of the daily value by 1 gram!
(Leucine- 3 grams)
Leucine is important because of it’s ability to increase the production of growth hormones. Along with its counterparts, it repairs muscle tissue and provides the body with energy. It has also helps burn visceral fat which can be found in very deep layers of the body and difficult to get rid of with diet and exercise alone.
(Valine- 2 grams)
By providing muscles with extra glucose used to produce energy, Valine can help prevent muscles from breaking down. Suprisingly, Valine also removes toxic nitrogen from the liver and transport it to other body tissue as needed. Valine is crucial to promoting normal growth and repair of body tissue while also regulating blood sugar levels and stimulating the central nervous system.
(Isoleucine- 1 gram)
This is amino acid is able to promote healing and repairing of damaged muscle tissue. Its primary function is to increase endurance, boost energy, and assist in recovering after intense physical activity.
BCAA 3:2:1 Video Review
BCAA 3:2:1 Overall Review
As simple as this product is, I simply love it! It is exactly what a lot of us require in a BCAA supplement. The additional grams of Leucine and Valine are smart moves, and will certainly provide you with all the tools necessary to build muscle.
I would recommend anyone participating in a strenuous physical activity, sport or lifestyle take a BCAA supplement, and to strongly consider BCAA 3:2:1 for an added advantage and edge over most supplements of similar claim.
The pill form is so accessible and easy to take, you will always be ready to fuel yourself for the next battle.