If you are serious about the gym and getting results, you need to get serious about your current testosterone levels. Even slight declines in this powerful male-muscle building hormone will cause your progress to plateau or worse, drop right off the radar.
Without sufficient levels of testosterone in your body, you not only don’t see optimal gym success, but you also won’t be feeling like your normal self.
Let’s take a quick look at the most effective testosterone boosting ingredients to know about so that you can see which ingredients you should be seeking out when you browse through various testosterone boosting products.
An amino acid that you normally take in with much lower levels, D-aspartic acid is going to help to enhance testosterone production in the body while also keeping your metabolism running optimally.
This means a leaner, more muscular body.
Vitamin D, often termed the ‘sunshine’ vitamin is one that most people aren’t getting enough of on a regular basis. As it’s found naturally in very few foods, unless you get a lot of unprotected sunlight exposure, you’re likely falling short.
And, those who fall short are at risk for a lower level of free testosterone in their body, so as you can see, this is not good for your muscle building success.
Zinc is a key element that is required by the body for optimal growth and development and for testosterone production. As a man, you will lose some zinc each time you ejaculate, so assuming you have a regular sex life, if you aren’t replacing this lost zinc, you will be suffering a deficiency.
This is a herb that has been used for many years to support healthy sexual function and can be used to treat some male sexual disorders.
It will help to normalize your testosterone levels, stabilizing your libido level as well.
Magnesium is another mineral that appears to have a positive influence on testosterone release and muscle development as men who take in more of this mineral on a regular basis tend to show higher levels of free testosterone.
It also helps regulate sleep as well and since sleep is the primary time recovery takes place, you’ll get added benefits from this as well.
In combination with zinc and magnesium, vitamin B6 proves to be very powerful for increasing total testosterone levels in the body and is also needed for proper generation of energy in the body.
Those who are low in vitamin B6 may suffer greater levels of fatigue on a day to day basis, which makes it that much harder to put in the effort you need to be while in the gym.
So there you have some of the most powerful testosterone enhancing ingredients to seek out when selecting a testosterone booster. If you can get these in place, you should be noticing positive results because of it.